Sleep Disorders: More Common Than You Think

If you are not getting enough sleep, probably you got a sleep disorder. In fact, some sleep disorders may be present in our everyday life and many of us do not notice of it. There are many types of sleep disorders, the most common ones are: sleep apnea, insomnia and the restless leg syndrome.
Sleep apnea is a sleep disorder in which you have one or more pauses in breathing while you sleep. This is a serious condition because increase your risk of developing cardiovascular disease and diabetes. Sleep apnea is difficult to check and diagnose even by doctors during a routine office visit; therefore, it is important you should be alert on some signs like snoring or chocking while you are sleeping. Snoring sometimes disrupts your sleep and it may be very annoying to your bedroom mate. Snoring could be a sign of sleep apnea, particularly if it is a loud snoring. If you suspect of sleep apnea because you have loud snoring, you should be evaluated and treated by a health professional.
Another chronic sleep disorder is insomnia that is characterized by difficulty falling and/or staying sleep. People with insomnia may have stress, anxiety, depression, and an increased risk for having heart attacks as well; that is why poor sleepers should see a doctor to look for professional advice and treatment.
Other sleep disorder often unrecognized is the Restless Leg Syndrome. This sleep disorder affects your nervous system with unpleasant feelings in your legs that cause the urge to move them. Symptoms of tingling, creeping, burning, aching or twitching your legs, particularly at the end of the day or at night when you are resting in bed, are very frequent in this sleep disorder. As a result, it may be difficult to fall asleep and stay asleep. You should talk to your doctor if you are having these symptoms. The Restless Leg Syndrome only should be diagnosed and treated by a doctor.
Besides sleep disorders, some habits such as cigarette smoking, caffeine and alcohol consumption may affect the duration and quality of your sleep. All these habits may worse symptoms for people with insomnia or Restless Leg Syndrome. I have heard some people say that drinking alcohol beverages make it easier to fall asleep because it is a sedative; however, people who like to drink and/or smoke cigarettes tend to awake too early because of nicotine or alcohol withdrawal. So consider such habits that may be preventing you to get a good sleep at night. Here are some tips for getting a good night’s sleep:
 Stick to a sleep schedule. Go to bed and weak up at the same time each day even on weekends.
 Exercise at least 30 minutes on most days, but not too late in the day.
 Avoid coffee, colas, teas, and chocolate that contains caffeine.
 Avoid smoking and alcoholic drinks before bed.
 Avoid large meals and beverages late at night.
 Talk to your doctor or pharmacist to see whether any medication you are taking may be delaying or disrupting your sleep.
 Relax before bed. Read, listen music, or other relaxing activity should be part of your bedtime ritual.
 Have a good sleeping environment. Check the temperature in your room; avoid distractors like TV, cell phones, or computers in the bedroom; and have a comfortable mattress and pillow.
 See your doctor if you continue to have trouble sleeping.
If you are looking for more sleep information, you can go to this website: http://www.nhlbi.nih.gov/health/public/sleep/index.htm.