Sitting down all day is bad for your health...

It's well-known that sitting down all day, be it at your desk, on the couch or in a car, is bad for your health. 

It's well-known that sitting down all day, be it at your desk, on the couch or in a car, is bad for your health. People know they should be getting up regularly, stretching their legs and simply moving their bodies more, but how many actually do it? Not enough.

Twenty-three percent of adults globally -- and an alarming 80% of adolescents at school -- failed to be as active as they should have been in 2015, according to a new study. The potential health consequences are big, particularly for people who spend more of their day sitting.

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